A Goodbye Letter to Addiction

They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you. I don’t know why I stood up for you when my family and my friends were worried about me. I don’t know why I chose you over them. Everything you made me believe turned out to be a lie. I wasn’t more in control of my life.

The Dangers of Cocaine Addiction: How Quickly Can You Become Dependent?

• When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you.
• Did it make you forget important family events or miss special occasions?
• You’ve caused me more pain than joy, leading to stress and lost opportunities.
• Have a good day no better way to celebrate.
• You have given the recipient all the information they need.

Don’t forget – you probably also had a fun time with other adults during this addiction. The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology. It goodbye letter to alcohol is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them.

Benefits of Writing for Mental Health

You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life. You were there when I was vulnerable, at my lowest, when I needed to escape. I knew I could always pick you up and continue where we left off.

A Goodbye Letter to Addiction: You Felt Like One Of My Family Members

You made me believe I needed you to cope, to survive. I realize the extent of the harm you’ve done. I never in a million years thought I’d be in this position.

• Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you.
• They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups.
• The silver lining to our relationship is that I am stronger than I’ve ever been.
• People thought I loved you more, but that was far from the truth.
• Say goodbye; don’t offer to connect or answer any questions.

The Short Letter That Can Change Your Entire Life

• The worries you bring are no longer worth the pain.
• In the end, you felt like my only friend.
• Writing a goodbye letter to addiction was actually a good thing to help me move on.
• Purpose Healing Center has two locations – Phoenix and Scottsdale, Arizona.
• I realized they all came as a result of my interactions with you.